Well Seasoned

Chicken or steak on top of greens sounds healthy, right? It also sounds a little boring. With the right spice blend, you can create a salad that’s zesty as well as healthy. First marinade 1 pound of chicken breasts, tenders or steak tips. This is an important step because without marinade, meats tend to be chewy and flavorless. In a large zip-close bag, place your meat (cut into 1” cubes or bite-sized pieces), the juice of 1 lemon, 1 teaspoon crushed red pepper flakes, 1 tablespoon of extra virgin olive oil, and 1 tablespoon Italian Gremolata Spice Blend. Close, shake,...

The holidays are filled with family, festivities, and FOOD.  It’s the time of year when many families take the time to prepare a homemade meal.  Homemade is best because you know what’s going into your food.  You’re in control and you make the choices of ingredients, salt, sugar, and spices. Take this opportunity to get a jump start on a commitment to eating well in 2018.  Clear out your cabinets and refrigerator of foods that have ingredient labels indicative of poor quality.  Look for ingredients that you cannot pronounce or leave you scratching your head in wonder.  Check for ingredients...

Thanksgiving is almost here in the U.S.  Millions of home cooks will be creating fabulous dinners. The star of the meal will likely be a plump bird with all the trimmings to complement it. It can be a challenge to cook a tender bird.  Here's a technique that will help: brine. The best way to achieve a moist and tender bird hot out of the oven is to take some careful steps in preparation.  Any bird – turkey, pheasant, game hens, quail, grouse or chicken (to name a few) will benefit from this technique, no matter how it’s cooked.  You...

Now that the weather is cooling down a bit, it’s a good time to heat up the oven and enjoy some homemade comfort food.  Pizza answers the call and pleases many in my picky family. I usually make several pizzas, and have plenty to carry over to breakfast or the next day’s lunch. The best pizza is made with handmade dough.  Store bought is fine in a pinch, but treat yourself once in a while and make your own. It is empowering knowing what’s in your food, and if you make your own pizza dough, you control what goes into...